NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
691Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour4.9
692Beef, variety meats and by-products, liver, raw4.9
693Ostrich, oyster, cooked4.9
694Bread, white wheat4.89
695Pork, fresh, variety meats and by-products, kidneys, raw4.89
696Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt4.88
697Ostrich, tenderloin, raw4.88
698Crackers, cheese, regular4.88
699Tofu, fried, prepared with calcium sulfate4.87
700Tofu, fried4.87
701Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4.87
702Chickpea flour (besan)4.86
703Breakfast bar, corn flake crust with fruit4.86
704Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised4.86
705Seeds, safflower seed meal, partially defatted4.86
706Game meat, rabbit, wild, cooked, stewed4.85
707Bread, crumbs, dry, grated, plain4.83
708Ostrich, inside strip, cooked4.8
709Sausage, chicken, beef, pork, skinless, smoked4.8
710Crackers, cheese, reduced fat4.8
711Caribou, hind quarter, meat, cooked (Alaska Native)4.8
712Snacks, tortilla chips, low fat, made with olestra, nacho cheese4.8
713Owl, horned, flesh, raw (Alaska Native)4.8
714Crackers, cheese, low sodium4.77
715Mutton, cooked, roasted (Navajo)4.76
716Beverages, coffee, instant, with chicory4.76
717Jute, potherb, raw4.76
718Rice mix, cheese flavor, dry mix, unprepared4.74
719Peanut flour, low fat4.74
720Cornmeal, yellow, self-rising, degermed, enriched4.73

691–720 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov