NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
661Beans, black, mature seeds, raw5.02
662Emu, ground, cooked, pan-broiled5.01
663Game meat, deer, shoulder clod, separable lean only, cooked, braised5.01
664Parmesan cheese topping, fat free5
665Beans, cranberry (roman), mature seeds, raw5
666Emu, flat fillet, raw5
667Archway Home Style Cookies, Old Fashioned Molasses4.99
668Pork, fresh, variety meats and by-products, tongue, cooked, braised4.99
669Beans, adzuki, mature seeds, raw4.98
670Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut4.98
671Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt4.98
672Rye flour, dark4.97
673Cereals, CREAM OF WHEAT, instant, prepared with water, without salt4.96
674Beverages, Cocoa mix, no sugar added, powder4.96
675Emu, full rump, raw4.96
676Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A4.96
677Beans, Dry, Small Red (0% moisture)4.95
678Cornmeal, white, self-rising, bolted, with wheat flour added, enriched4.95
679Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched4.95
680Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.95
681Beans, Dry, Small Red (0% moisture)4.95
682Lamb, New Zealand, imported, heart, cooked, soaked and simmered4.94
683Beans, Dry, Small White (0% moisture)4.93
684Beans, Dry, Small White (0% moisture)4.93
685Bread, crumbs, dry, grated, seasoned4.92
686Nuts, cashew butter, plain, with salt added4.91
687Octopus (Alaska Native)4.9
688Seeds, safflower seed kernels, dried4.9
689Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)4.9
690Beef, variety meats and by-products, liver, raw4.9

661–690 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov