💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
301	Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4I	Dairy and Egg Products	22.6	5%
302	Cheese	Dairy and Egg Products	22.4	5%
303	American Cheese	Dairy and Egg Products	22.3	5%
304	Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X40	Dairy and Egg Products	22.2	5%
305	CHEESE, RICOTTA, WHOLE MILK, SORRENTO	Dairy and Egg Products	22.2	5%
306	Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IA) - NFY120X51	Dairy and Egg Products	22.2	5%
307	American Cheese	Dairy and Egg Products	22.2	5%
308	American Cheese	Dairy and Egg Products	22.1	5%
309	Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G	Dairy and Egg Products	22	5%
310	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	21.9	5%
311	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	21.8	5%
312	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	21.8	5%
313	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	21.6	5%
314	Cheese, oaxaca, solid	Dairy and Egg Products	21.58	5%
315	Cheese	Dairy and Egg Products	21.5	5%
316	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	21.5	5%
317	American Cheese	Dairy and Egg Products	21	5%
318	American Cheese	Dairy and Egg Products	21	5%
319	Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L	Dairy and Egg Products	20.9	5%
320	oaxaca	Dairy and Egg Products	20.6	5%
321	American cheese	Dairy and Egg Products	20.6	5%
322	American cheese	Dairy and Egg Products	20.5	5%
323	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	20.5	5%
324	American cheese	Dairy and Egg Products	20.4	5%
325	oaxaca	Dairy and Egg Products	20.3	5%
326	oaxaca	Dairy and Egg Products	20.2	5%
327	oaxaca	Dairy and Egg Products	20	5%
328	American Cheese	Dairy and Egg Products	20	5%
329	American Cheese	Dairy and Egg Products	19.8	5%
330	Cheese, ricotta, whole milk	Dairy and Egg Products	19.7	5%

301–330 of 621 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12