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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Baby Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Babyfood, dinner, beef lasagna, toddler
Baby Foods
113%
152Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
113%
153Babyfood, meat, beef, strained
Baby Foods
113%
154Babyfood, plums, bananas and rice, strained
Baby Foods
113%
155Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
113%
156Babyfood, meat, chicken, junior
Baby Foods
113%
157Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
102%
158Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
102%
159Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
102%
160Babyfood, fruit, bananas with tapioca, strained
Baby Foods
102%
161Babyfood, dinner, vegetables and beef, junior
Baby Foods
102%
162Babyfood, dinner, beef noodle, strained
Baby Foods
102%
163Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
102%
164Babyfood, dinner, chicken stew, toddler
Baby Foods
102%
165Babyfood, meat, turkey sticks, junior
Baby Foods
102%
166Babyfood, dessert, banana yogurt, strained
Baby Foods
102%
167Babyfood, banana juice with low fat yogurt
Baby Foods
102%
168Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
102%
169Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
102%
170Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
102%
171Babyfood, dinner, vegetables and beef, strained
Baby Foods
102%
172Babyfood, meat, lamb, junior
Baby Foods
102%
173Babyfood, juice, orange-carrot
Baby Foods
102%
174Babyfood, vegetables, mix vegetables strained
Baby Foods
102%
175Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
102%
176Babyfood, meat, pork, strained
Baby Foods
102%
177Babyfood, corn and sweet potatoes, strained
Baby Foods
102%
178Babyfood, grape juice, no sugar, canned
Baby Foods
102%
179Babyfood, juice, orange
Baby Foods
92%
180Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
92%

151–180 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov