💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
391	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.32	1%
392	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.32	1%
393	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P	Fruits and Fruit Juices	3.3	1%
394	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.15	1%
395	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.15	1%
396	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	2.86	1%
397	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	2.86	1%
398	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	1.73	0%

391–398 of 398 foods

Other Nutrient Rankings