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Nutrient Rankings/Magnesium

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
391Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
3.941%
392Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
3.941%
393Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
31%
394Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
31%
395Papaya nectar, canned
Fruits and Fruit Juices
31%
396Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
31%
397Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
31%
398Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
399Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
31%
400Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
31%
401Mango nectar, canned
Fruits and Fruit Juices
31%
402Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
403Guanabana nectar, canned
Fruits and Fruit Juices
31%
404Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
31%
405Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
406Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
31%
407Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
31%
408Blueberries, frozen, sweetened
Fruits and Fruit Juices
21%
409Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
21%
410Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
21%
411Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
21%
412Guava nectar, with sucralose, canned
Fruits and Fruit Juices
21%
413Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
21%

391–413 of 413 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov