NutriDB

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
391Applesauce, unsweetened, with added vitamin C3.94
392Applesauce, unsweetened, with added vitamin C3.94
393Pear nectar, canned, with added ascorbic acid3
394Apples, raw, without skin, cooked, boiled3
395Papaya nectar, canned3
396Applesauce, canned, sweetened, without salt3
397Apples, raw, without skin, cooked, microwave3
398Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)3
399Apples, canned, sweetened, sliced, drained, heated3
400Applesauce, canned, sweetened, with salt3
401Mango nectar, canned3
402Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)3
403Guanabana nectar, canned3
404Apples, dried, sulfured, stewed, with added sugar3
405Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)3
406Pear nectar, canned, without added ascorbic acid3
407Applesauce, canned, unsweetened, with added ascorbic acid3
408Blueberries, frozen, sweetened2
409Cranberry sauce, canned, sweetened2
410Cranberry sauce, whole, canned, OCEAN SPRAY2
411Guava nectar, canned, with added ascorbic acid2
412Guava nectar, with sucralose, canned2
413Cranberry sauce, jellied, canned, OCEAN SPRAY2

391–413 of 413 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov