NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
541Mushrooms, enoki, raw16
542Cabbage, red, raw16
543Pumpkin pie mix, canned16
544Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt16
545Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids16
546Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased16
547Peas and onions, canned, solids and liquids16
548Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids16
549Vegetables, mixed, canned, drained solids16
550Peppers, hungarian, raw16
551Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt16
552Onions, young green, tops only16
553Peas and carrots, frozen, cooked, boiled, drained, with salt16
554Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt16
555Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt16
556Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)16
557Radishes, oriental, raw16
558Beets, canned, no salt added, solids and liquids16
559Potato puffs, frozen, unprepared16
560Peas and carrots, frozen, cooked, boiled, drained, without salt16
561Mushroom, pioppini15.99
562Leeks, bulb and greens, root removed, raw15.68
563Rutabaga, peeled, raw15.44
564Squash, summer, green, zucchini, includes skin, raw15.29
565Shallots, bulb, peeled, root removed, raw15.1
566Peppers, jalapeno, raw15
567Tomatoes, red, ripe, cooked, stewed15
568Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added15
569Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids15
570Vegetables, mixed, canned, solids and liquids15

541–570 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov