💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
541	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	10.3	3%
542	Tomatoes, canned	Vegetables and Vegetable Products	10.3	3%
543	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	10.3	3%
544	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	10.3	3%
545	Mushroom, crimini	Vegetables and Vegetable Products	10.25	2%
546	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	10.2	2%
547	Tomatoes, canned	Vegetables and Vegetable Products	10.2	2%
548	Tomatoes, canned	Vegetables and Vegetable Products	10.2	2%
549	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	10.2	2%
550	Tomatoes, canned	Vegetables and Vegetable Products	10.2	2%
551	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	10.2	2%
552	Carrots, whole, unprepared - Minerals - NF9914EI	Vegetables and Vegetable Products	10.2	2%
553	peppers, bell, red, raw	Vegetables and Vegetable Products	10.2	2%
554	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	10.2	2%
555	Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG	Vegetables and Vegetable Products	10.2	2%
556	Mushrooms, white button	Vegetables and Vegetable Products	10.16	2%
557	Mushrooms, white button	Vegetables and Vegetable Products	10.16	2%
558	Cucumber, with peel, raw	Vegetables and Vegetable Products	10.11	2%
559	Tomatoes, canned	Vegetables and Vegetable Products	10.1	2%
560	cabbage, green, raw	Vegetables and Vegetable Products	10.1	2%
561	Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6	Vegetables and Vegetable Products	10.1	2%
562	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	10.1	2%
563	celery, raw	Vegetables and Vegetable Products	10.1	2%
564	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	10.1	2%
565	Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC	Vegetables and Vegetable Products	10	2%
566	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	10	2%
567	Tomatoes, canned	Vegetables and Vegetable Products	10	2%
568	Tomatoes, canned	Vegetables and Vegetable Products	10	2%
569	peppers, bell, orange, raw	Vegetables and Vegetable Products	10	2%
570	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	10	2%

541–570 of 747 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12