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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
541Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
542Onions, young green, tops only
Vegetables and Vegetable Products
164%
543Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
164%
544Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
545Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
164%
546Peppers, hungarian, raw
Vegetables and Vegetable Products
164%
547Pumpkin pie mix, canned
Vegetables and Vegetable Products
164%
548Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
549Radishes, oriental, raw
Vegetables and Vegetable Products
164%
550Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
551Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
164%
552Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
164%
553Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
164%
554Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
164%
555Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
556Mushrooms, enoki, raw
Vegetables and Vegetable Products
164%
557Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
164%
558Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
559Cabbage, red, raw
Vegetables and Vegetable Products
164%
560Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
164%
561Mushroom, pioppini
Vegetables and Vegetable Products
15.994%
562Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
15.684%
563Rutabaga, peeled, raw
Vegetables and Vegetable Products
15.444%
564Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
15.294%
565Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
15.14%
566Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
154%
567Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
154%
568Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
154%
569Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
154%
570Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
154%

541–570 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov