💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
811	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	10	2%
812	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	10	2%
813	Peppers, sweet, green, raw	Vegetables and Vegetable Products	10	2%
814	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	9.8	2%
815	Onions, white, raw	Vegetables and Vegetable Products	9.3	2%
816	Mushroom, portabella	Vegetables and Vegetable Products	9.04	2%
817	Peppers, bell, green, raw	Vegetables and Vegetable Products	9	2%
818	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	9	2%
819	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9	2%
820	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	9	2%
821	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	9	2%
822	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9	2%
823	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	9	2%
824	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9	2%
825	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9	2%
826	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9	2%
827	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	9	2%
828	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	9	2%
829	Mushrooms, white, raw	Vegetables and Vegetable Products	9	2%
830	Onions, sweet, raw	Vegetables and Vegetable Products	9	2%
831	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9	2%
832	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9	2%
833	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	9	2%
834	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	9	2%
835	Radishes, white icicle, raw	Vegetables and Vegetable Products	9	2%
836	Onions, yellow, raw	Vegetables and Vegetable Products	9	2%
837	Onions, yellow, sauteed	Vegetables and Vegetable Products	9	2%
838	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9	2%
839	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	9	2%
840	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9	2%

811–840 of 901 foods

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💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Other Nutrient Rankings