NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
811Hearts of palm, raw10
812Carrots, cooked, boiled, drained, without salt10
813Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt10
814Tomatoes, canned, red, ripe, diced9.8
815Onions, white, raw9.3
816Mushroom, portabella9.04
817Peppers, bell, green, raw9
818Cauliflower, frozen, cooked, boiled, drained, with salt9
819Pumpkin, cooked, boiled, drained, without salt9
820Mushrooms, brown, italian, or crimini, raw9
821Onions, sweet, raw9
822Turnips, cooked, boiled, drained, without salt9
823Asparagus, canned, no salt added, solids and liquids9
824Beans, mung, mature seeds, sprouted, canned, drained solids9
825Mushrooms, white, raw9
826Asparagus, canned, regular pack, solids and liquids9
827Tomatoes, red, ripe, cooked, with salt9
828Onions, yellow, sauteed9
829Carrots, canned, regular pack, solids and liquids9
830Cauliflower, cooked, boiled, drained, without salt9
831Radishes, white icicle, raw9
832Onions, yellow, raw9
833Mushroom, white, exposed to ultraviolet light, raw9
834Squash, winter, butternut, frozen, cooked, boiled, without salt9
835Squash, winter, butternut, frozen, cooked, boiled, with salt9
836Carrots, canned, no salt added, solids and liquids9
837Cauliflower, frozen, cooked, boiled, drained, without salt9
838Tomatoes, red, ripe, cooked9
839Cauliflower, cooked, boiled, drained, with salt9
840Radishes, oriental, cooked, boiled, drained, with salt9

811–840 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov