💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	beef, top round, boneless	Beef Products	22.7	5%
🥈	beef, top round, boneless	Beef Products	22.7	5%
🥉	beef, top round, boneless	Beef Products	22.2	5%
4	beef, top round, boneless	Beef Products	22.2	5%
5	beef, top round, boneless	Beef Products	22.1	5%
6	Beef, round, top round, boneless, choice, raw	Beef Products	22.08	5%
7	beef, top round, boneless	Beef Products	21.7	5%
8	beef, top round, boneless	Beef Products	21.5	5%
9	beef, top round, boneless	Beef Products	21.5	5%
10	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	20.6	5%
11	beef, flank steak	Beef Products	20.2	5%
12	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	20	5%
13	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	20	5%
14	beef, flank steak	Beef Products	20	5%
15	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	19.5	5%
16	beef, chuck, roast, boneless	Beef Products	19.4	5%
17	beef, flank steak	Beef Products	19.3	5%
18	beef, chuck, roast, boneless	Beef Products	19.2	5%
19	beef, flank steak	Beef Products	19	5%
20	Beef, flank, steak, boneless, choice, raw	Beef Products	18.86	5%
21	beef, ribeye steak, boneless	Beef Products	18.4	4%
22	beef, flank steak	Beef Products	18.4	4%
23	beef, flank steak	Beef Products	18.3	4%
24	beef, flank steak	Beef Products	18.1	4%
25	Beef, ground, 80% lean, 20% fat, raw	Beef Products	18.1	4%
26	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	17.8	4%
27	Beef, ground, 80% lean, 20% fat, raw	Beef Products	17.8	4%
28	beef, flank steak	Beef Products	17.6	4%
29	beef, chuck, roast, boneless	Beef Products	17.4	4%
30	beef, chuck, roast, boneless	Beef Products	17.3	4%

1–30 of 74 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12