NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
121Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw25
122Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted25
123Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
124Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled25
125Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
126Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled25
127Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25
128Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised25
129Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled25
130Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled25
131Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled25
132Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
133Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
134Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled25
135Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted25
136Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw25
137Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled25
138Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled25
139Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw25
140Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled25
141Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw25
142Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw25
143Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled25
144Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw25
145Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted25
146Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled25
147Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised25
148Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled25
149Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25
150Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled25

121–150 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov