NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Beef, New Zealand, imported, tenderloin, separable lean and fat, raw24
242Beef, New Zealand, imported, tenderloin, separable lean only, raw24
243Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw24
244Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw24
245Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw24
246Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled24
247Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw24
248Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled24
249Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised24
250Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24
251Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
252Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw24
253Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled24
254Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
255Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled23
256Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
257Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled23
258Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23
259Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23
260Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw23
261Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23
262Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled23
263Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw23
264Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw23
265Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
266Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23
267Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw23
268Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised23
269Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23
270Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw23

241–270 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov