NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled23
272Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw23
273Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw23
274Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled23
275Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
276Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised23
277Beef, chuck for stew, separable lean and fat, select, cooked, braised23
278Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw23
279Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23
280Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw23
281Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned23
282Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw23
283Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled23
284Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23
285Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled23
286Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked23
287Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23
288Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23
289Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted23
290Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled23
291Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled23
292Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23
293Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled23
294Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled23
295Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23
296Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23
297Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw23
298Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23
299Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw23
300Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw23

271–300 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov