NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
661Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw19
662Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted19
663Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted19
664Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw19
665Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled19
666Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked19
667Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised19
668Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw19
669Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw19
670Beef, ground, patties, frozen, cooked, broiled19
671Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw19
672Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted19
673Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw19
674Beef, New Zealand, imported, flat, separable lean and fat, raw19
675Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw19
676Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw19
677Beef, variety meats and by-products, spleen, cooked, braised19
678Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw19
679Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted19
680Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised19
681Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised19
682Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19
683Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw19
684Beef, New Zealand, imported, flank, separable lean and fat, raw19
685Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised19
686Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted19
687Beef, grass-fed, ground, raw19
688Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked19
689Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled19
690Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised19

661–690 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov