NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
901Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12
902Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12
903Beef, cured, corned beef, brisket, cooked12
904Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.9
905Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.9
906Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.4
907Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11.4
908Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11.3
909Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11.3
910Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11
911Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw11
912Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw11
913Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw11
914Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw11
915Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw11
916Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw11
917Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw11
918Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw11
919Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw11
920Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw11
921Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw11
922Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw11
923Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw11
924Beef, cured, breakfast strips, raw or unheated11
925Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised11
926Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11
927Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw10.7
928Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw10.7
929Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw10
930Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw10

901–930 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov