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Nutrient Rankings/Magnesium

💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Beverages, carbonated, orange
Beverages
10%
242Beverages, tea, green, ready-to-drink, diet
Beverages
10%
243Cranberry juice cocktail, bottled
Beverages
10%
244Beverages, tea, herb, brewed, chamomile
Beverages
10%
245Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
10%
246Beverages, cranberry-apple juice drink, bottled
Beverages
10%
247Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C
Beverages
10%
248Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
10%
249Beverages, DANNON, water, bottled, non-carbonated, with Fluoride
Beverages
10%
250Beverages, OCEAN SPRAY, Cran Grape
Beverages
10%
251Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
10%
252Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
10%
253Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
Beverages
10%
254Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
10%
255Beverages, Cranberry juice cocktail
Beverages
10%
256Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
10%
257Beverages, carbonated, club soda
Beverages
10%
258Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
10%
259Carbonated beverage, cream soda
Beverages
10%
260Beverages, Whiskey sour mix, bottled
Beverages
10%
261Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
10%
262Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
10%
263Beverages, tea, herb, other than chamomile, brewed
Beverages
10%
264Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
10%
265Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beverages
10%
266Beverages, tea, Oolong, brewed
Beverages
10%
267Beverages, water, tap, municipal
Beverages
10%

241–267 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov