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Nutrient Rankings/Magnesium

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Fish, herring, Pacific, raw
Finfish and Shellfish Products
328%
152Fish, burbot, raw
Finfish and Shellfish Products
328%
153Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
328%
154Fish, sheepshead, raw
Finfish and Shellfish Products
328%
155Fish, snapper, mixed species, raw
Finfish and Shellfish Products
328%
156Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
328%
157Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
328%
158Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
317%
159Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
317%
160Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
317%
161Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
317%
162Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
317%
163Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
317%
164Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
317%
165Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
317%
166Fish, cusk, raw
Finfish and Shellfish Products
317%
167Fish, grouper, mixed species, raw
Finfish and Shellfish Products
317%
168Fish, pike, northern, raw
Finfish and Shellfish Products
317%
169Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
317%
170Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
30.637%
171Fish, salmon, sockeye, raw
Finfish and Shellfish Products
307%
172Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
307%
173Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
307%
174Fish, perch, mixed species, raw
Finfish and Shellfish Products
307%
175Fish, milkfish, raw
Finfish and Shellfish Products
307%
176Fish, sucker, white, raw
Finfish and Shellfish Products
307%
177Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
307%
178Fish, smelt, rainbow, raw
Finfish and Shellfish Products
307%
179Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
307%
180Mollusks, octopus, common, raw
Finfish and Shellfish Products
307%

151–180 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov