NutriDB

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Fish, herring, Pacific, raw32
152Fish, burbot, raw32
153Fish, butterfish, cooked, dry heat32
154Fish, sheepshead, raw32
155Fish, snapper, mixed species, raw32
156Mollusks, clam, mixed species, canned, drained solids32
157Fish, salmon, pink, cooked, dry heat32
158Fish, salmon, coho, wild, raw31
159Fish, salmon, coho, farmed, raw31
160Fish, salmon, sockeye, canned, drained solids31
161Fish, tuna, light, canned in oil, drained solids31
162Fish, pompano, florida, cooked, dry heat31
163Fish, trout, rainbow, wild, raw31
164Fish, seatrout, mixed species, raw31
165Fish, trout, rainbow, wild, cooked, dry heat31
166Fish, cusk, raw31
167Fish, grouper, mixed species, raw31
168Fish, pike, northern, raw31
169Fish, tuna, light, canned in oil, without salt, drained solids31
170Scallops, sea, frozen, wild caught30.63
171Fish, salmon, sockeye, raw30
172Fish, salmon, chum, canned, without salt, drained solids with bone30
173Fish, salmon, pink, canned, total can contents30
174Fish, perch, mixed species, raw30
175Fish, milkfish, raw30
176Fish, sucker, white, raw30
177Mollusks, cuttlefish, mixed species, raw30
178Fish, smelt, rainbow, raw30
179Fish, salmon, chum, canned, drained solids with bone30
180Mollusks, octopus, common, raw30

151–180 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov