💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
301	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	15	4%
302	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	15	4%
303	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	13	3%
304	Chicken, meatless, breaded, fried	Legumes and Legume Products	12	3%
305	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	10	2%
306	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	10	2%
307	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	10	2%
308	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	10	2%
309	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	10	2%
310	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	3	1%
311	Vermicelli, made from soy	Legumes and Legume Products	2	1%

301–311 of 311 foods

Other Nutrient Rankings