NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered25
152Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw25
153Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried25
154Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted25
155Veal, shoulder, arm, separable lean and fat, raw25
156Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw25
157Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted25
158Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
159Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24
160Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24
161Lamb, ground, cooked, broiled24
162Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw24
163Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw24
164Lamb, New Zealand, imported, loin saddle, separable lean only, raw24
165Veal, shoulder, blade, separable lean only, cooked, roasted24
166Game meat, moose, cooked, roasted24
167Veal, variety meats and by-products, pancreas, cooked, braised24
168Game meat, deer, ground, cooked, pan-broiled24
169Game meat, elk, cooked, roasted24
170Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted24
171Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted24
172Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked24
173Veal, composite of trimmed retail cuts, separable lean and fat, raw24
174Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw24
175Lamb, New Zealand, imported, chump, boneless, separable lean only, raw24
176Veal, seam fat only, cooked24
177Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw24
178Veal, ground, cooked, broiled24
179Veal, variety meats and by-products, kidneys, cooked, braised24
180Game meat, deer, cooked, roasted24

151–180 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov