NutriDB

💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Ice creams, vanilla, light14
152Ice creams, vanilla, light, soft-serve14
153Puddings, rice, dry mix, prepared with 2% milk13
154Candies, KRACKEL Chocolate Bar13
155Puddings, banana, dry mix, regular, prepared with 2% milk13
156Rennin, vanilla, dry mix, prepared with 2% milk13
157Puddings, rice, dry mix, prepared with whole milk13
158Ice creams, french vanilla, soft-serve12
159Puddings, vanilla, dry mix, instant, prepared with whole milk12
160Flan, caramel custard, dry mix, prepared with whole milk12
161Rennin, vanilla, dry mix, prepared with whole milk12
162Puddings, banana, dry mix, instant, prepared with 2% milk12
163Puddings, tapioca, dry mix, prepared with whole milk12
164Candies, white chocolate12
165Puddings, tapioca, dry mix, prepared with 2% milk12
166Puddings, vanilla, dry mix, regular, prepared with 2% milk12
167Flan, caramel custard, dry mix, prepared with 2% milk12
168Puddings, lemon, dry mix, instant, prepared with 2% milk11
169Ice creams, vanilla, rich11
170Puddings, lemon, dry mix, instant, prepared with whole milk11
171Desserts, egg custard, baked, prepared-from-recipe11
172Puddings, banana, dry mix, regular, prepared with whole milk10
173Syrup, Cane10
174Frozen yogurts, flavors other than chocolate10
175Pie fillings, blueberry, canned10
176Sweeteners, for baking, brown, contains sugar and sucralose10
177Candies, HERSHEY'S SKOR Toffee Bar10
178Desserts, flan, caramel custard, prepared-from-recipe9
179Sugars, brown9
180Puddings, vanilla, dry mix, regular, prepared with whole milk9

151–180 of 276 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov