💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
151	Ice creams, vanilla, light	Sweets	14	3%
152	Ice creams, vanilla, light, soft-serve	Sweets	14	3%
153	Puddings, rice, dry mix, prepared with 2% milk	Sweets	13	3%
154	Candies, KRACKEL Chocolate Bar	Sweets	13	3%
155	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	13	3%
156	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	13	3%
157	Puddings, rice, dry mix, prepared with whole milk	Sweets	13	3%
158	Ice creams, french vanilla, soft-serve	Sweets	12	3%
159	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	12	3%
160	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	12	3%
161	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	12	3%
162	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	12	3%
163	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	12	3%
164	Candies, white chocolate	Sweets	12	3%
165	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	12	3%
166	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	12	3%
167	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	12	3%
168	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	11	3%
169	Ice creams, vanilla, rich	Sweets	11	3%
170	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	11	3%
171	Desserts, egg custard, baked, prepared-from-recipe	Sweets	11	3%
172	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	10	2%
173	Syrup, Cane	Sweets	10	2%
174	Frozen yogurts, flavors other than chocolate	Sweets	10	2%
175	Pie fillings, blueberry, canned	Sweets	10	2%
176	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	10	2%
177	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	10	2%
178	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	9	2%
179	Sugars, brown	Sweets	9	2%
180	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	9	2%

151–180 of 276 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12