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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
811Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.21%
812Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
0.191%
813Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.191%
814Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.191%
815Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
0.181%
816Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.181%
817Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
0.171%
818Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.171%
819Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.171%
820Chicory, witloof, raw
Vegetables and Vegetable Products
0.161%
821Beets, canned, drained solids
Vegetables and Vegetable Products
0.161%
822Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.151%
823Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.151%
824Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.151%
825Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.151%
826Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.151%
827Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
0.141%
828Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.141%
829Butterbur, canned
Vegetables and Vegetable Products
0.141%
830Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
831Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
832Onions, sweet, raw
Vegetables and Vegetable Products
0.131%
833Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.131%
834Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.131%
835Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.131%
836Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.131%
837Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.121%
838Onions, raw
Vegetables and Vegetable Products
0.121%
839Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.121%
840Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
0.111%

811–840 of 855 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov