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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7021Jams, preserves, marmalade, reduced sugar
Sweets
0.081%
7022Babyfood, juice, apple, with calcium
Baby Foods
0.081%
7023Whey, acid, fluid
Dairy and Egg Products
0.081%
7024Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
0.081%
7025Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
0.081%
7026Candies, marshmallows
Sweets
0.081%
7027Cheese, pasteurized process, pimento
Dairy and Egg Products
0.081%
7028Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
0.081%
7029Cheese, ricotta, part skim milk
Dairy and Egg Products
0.081%
7030Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.081%
7031Cheese, parmesan, grated
Dairy and Egg Products
0.081%
7032Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
0.081%
7033Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
0.081%
7034Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.081%
7035Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.081%
7036Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
0.081%
7037Cheese, romano
Dairy and Egg Products
0.081%
7038Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.081%
7039Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.081%
7040Fruit butters, apple
Sweets
0.081%
7041Toppings, marshmallow cream
Sweets
0.081%
7042Egg, whole, cooked, scrambled
Dairy and Egg Products
0.081%
7043Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.081%
7044Flan, caramel custard, dry mix, prepared with whole milk
Sweets
0.081%
7045Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
0.081%
7046Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
0.081%
7047Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
0.081%
7048Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
0.081%
7049Egg, whole, raw, fresh
Dairy and Egg Products
0.081%
7050Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%

7021–7050 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov