NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
7021Babyfood, juice, apple, with calcium0.08
7022Babyfood, dessert, tropical fruit, junior0.08
7023Rennin, vanilla, dry mix, prepared with 2% milk0.08
7024Babyfood, fruit, applesauce and pineapple, junior0.08
7025Whey, acid, fluid0.08
7026Cheese, parmesan, grated0.08
7027Cheese, ricotta, part skim milk0.08
7028Babyfood, fruit, applesauce and pineapple, strained0.08
7029Candies, marshmallows0.08
7030Puddings, vanilla, dry mix, regular, prepared with whole milk0.08
7031Alcoholic beverage, liqueur, coffee with cream, 34 proof0.08
7032Cheese, pasteurized process, pimento0.08
7033Puddings, banana, dry mix, regular, prepared with whole milk0.08
7034Cheese, romano0.08
7035Flan, caramel custard, dry mix, prepared with 2% milk0.08
7036Egg, whole, raw, frozen, salted, pasteurized0.08
7037Rennin, vanilla, dry mix, prepared with whole milk0.08
7038Fruit butters, apple0.08
7039Cheese, pasteurized process, American, fortified with vitamin D0.08
7040Toppings, marshmallow cream0.08
7041Babyfood, dessert, custard pudding, vanilla, junior0.08
7042Cheese, pasteurized process, American, without added vitamin D0.08
7043Egg, whole, cooked, scrambled0.08
7044Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)0.08
7045Flan, caramel custard, dry mix, prepared with whole milk0.08
7046Puddings, vanilla, dry mix, regular, prepared with 2% milk0.08
7047Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.08
7048Puddings, banana, dry mix, regular, prepared with 2% milk0.08
7049Puddings, tapioca, dry mix, prepared with 2% milk0.08
7050Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink0.08

7021–7050 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov