NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
7051Puddings, vanilla, dry mix, regular, prepared with 2% milk0.08
7052Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink0.08
7053Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.08
7054Yogurt, plain, whole milk0.08
7055Almond milk, unsweetened, plain, shelf stable0.07
7056Almond milk, unsweetened, plain, shelf stable0.07
7057Puddings, vanilla, dry mix, instant, prepared with whole milk0.07
7058Ice creams, vanilla, light, no sugar added0.07
7059Sour dressing, non-butterfat, cultured, filled cream-type0.07
7060Cheese food, cold pack, American0.07
7061Beverages, Fruit punch drink, frozen concentrate0.07
7062Puddings, banana, dry mix, instant, prepared with whole milk0.07
7063Whey, sweet, fluid0.07
7064Fat free ice cream, no sugar added, flavors other than chocolate0.07
7065Apples, honeycrisp, with skin, raw0.07
7066Apples, honeycrisp, with skin, raw0.07
7067Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.07
7068Strawberry-flavor beverage mix, powder0.07
7069Puddings, tapioca, dry mix, prepared with whole milk0.07
7070Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.07
7071Rice noodles, cooked0.07
7072Applesauce, canned, sweetened, without salt0.07
7073Puddings, banana, dry mix, instant, prepared with 2% milk0.07
7074Puddings, lemon, dry mix, instant, prepared with 2% milk0.07
7075Sour cream, light0.07
7076Cheese, pasteurized process, cheddar or American, low sodium0.07
7077Frozen yogurts, flavors other than chocolate0.07
7078Tamarind nectar, canned0.07
7079Cream, whipped, cream topping, pressurized0.07
7080Puddings, lemon, dry mix, instant, prepared with whole milk0.07

7051–7080 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov