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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7051Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.081%
7052Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
0.081%
7053Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%
7054Yogurt, plain, whole milk
Dairy and Egg Products
0.081%
7055Almond milk, unsweetened, plain, shelf stable
Beverages
0.071%
7056Almond milk, unsweetened, plain, shelf stable
Beverages
0.071%
7057Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.071%
7058Ice creams, vanilla, light, no sugar added
Sweets
0.071%
7059Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.071%
7060Cheese food, cold pack, American
Dairy and Egg Products
0.071%
7061Beverages, Fruit punch drink, frozen concentrate
Beverages
0.071%
7062Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.071%
7063Whey, sweet, fluid
Dairy and Egg Products
0.071%
7064Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.071%
7065Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.071%
7066Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.071%
7067Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.071%
7068Strawberry-flavor beverage mix, powder
Beverages
0.071%
7069Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.071%
7070Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.071%
7071Rice noodles, cooked
Cereal Grains and Pasta
0.071%
7072Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
0.071%
7073Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
0.071%
7074Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.071%
7075Sour cream, light
Dairy and Egg Products
0.070%
7076Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.070%
7077Frozen yogurts, flavors other than chocolate
Sweets
0.070%
7078Tamarind nectar, canned
Fruits and Fruit Juices
0.070%
7079Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.070%
7080Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
0.070%

7051–7080 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov