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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7081Beverages, almond milk, unsweetened, shelf stable
Beverages
0.070%
7082Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.070%
7083Sour cream, fat free
Dairy and Egg Products
0.070%
7084Sour cream, reduced fat
Dairy and Egg Products
0.070%
7085Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
0.070%
7086Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.070%
7087Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.070%
7088Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
0.070%
7089Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
0.070%
7090Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
0.070%
7091Cookies, gluten-free, lemon wafer
Baked Products
0.070%
7092Puddings, tapioca, ready-to-eat
Sweets
0.070%
7093Cheese, swiss
Dairy and Egg Products
0.060%
7094Cream, fluid, heavy whipping
Dairy and Egg Products
0.060%
7095Egg, whole, cooked, hard-boiled
Dairy and Egg Products
0.060%
7096Egg, whole, cooked, omelet
Dairy and Egg Products
0.060%
7097Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.060%
7098Sherbet, orange
Sweets
0.060%
7099Egg, whole, cooked, poached
Dairy and Egg Products
0.060%
7100Cheese, gouda
Dairy and Egg Products
0.060%
7101Babyfood, fruit, applesauce, junior
Baby Foods
0.060%
7102Cream, heavy
Dairy and Egg Products
0.060%
7103Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.060%
7104Salad dressing, coleslaw
Fats and Oils
0.060%
7105Onions, canned, solids and liquids
Vegetables and Vegetable Products
0.060%
7106Salad dressing, honey mustard, regular
Fats and Oils
0.060%
7107Babyfood, fruit, applesauce, strained
Baby Foods
0.060%
7108Cheese, swiss
Dairy and Egg Products
0.060%
7109Salad dressing, sweet and sour
Fats and Oils
0.060%
7110Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
0.060%

7081–7110 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov