NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
7081Beverages, almond milk, unsweetened, shelf stable0.07
7082Frozen yogurts, flavors other than chocolate0.07
7083Cheese, pasteurized process, cheddar or American, low sodium0.07
7084Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.07
7085Tamarind nectar, canned0.07
7086Candies, NESTLE, BIT-O'-HONEY Candy Chews0.07
7087Cream, sour, reduced fat, cultured0.07
7088Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.07
7089Beverages, Apple juice drink, light, fortified with vitamin C0.07
7090Glutino, Gluten Free Wafers, Lemon Flavored0.07
7091Cookies, gluten-free, lemon wafer0.07
7092Puddings, tapioca, ready-to-eat0.07
7093Egg, whole, cooked, hard-boiled0.06
7094Cheese, swiss0.06
7095Egg, whole, cooked, omelet0.06
7096Cream, fluid, heavy whipping0.06
7097Babyfood, fruit, applesauce, junior0.06
7098Cheese, gouda0.06
7099Egg, whole, cooked, poached0.06
7100Soup, onion, dry, mix, prepared with water0.06
7101Sherbet, orange0.06
7102Cream, heavy0.06
7103Babyfood, fruit, applesauce, strained0.06
7104Salad dressing, coleslaw0.06
7105Onions, canned, solids and liquids0.06
7106Salad dressing, honey mustard, regular0.06
7107Apples, raw, without skin, cooked, microwave0.06
7108Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.06
7109Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS0.06
7110Cheese, Mexican, blend, reduced fat0.06

7081–7110 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov