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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7111Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.060%
7112Beverages, tea, Oolong, brewed
Beverages
0.060%
7113Cheese, swiss
Dairy and Egg Products
0.060%
7114Cheese, port de salut
Dairy and Egg Products
0.060%
7115Cheese, swiss
Dairy and Egg Products
0.060%
7116Salad dressing, sweet and sour
Fats and Oils
0.060%
7117Babyfood, cherry cobbler, junior
Baby Foods
0.060%
7118Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.060%
7119Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.060%
7120Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.060%
7121Babyfood, juice treats, fruit medley, toddler
Baby Foods
0.060%
7122Puddings, vanilla, ready-to-eat
Sweets
0.060%
7123Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
0.060%
7124Babyfood, cereal, with eggs, strained
Baby Foods
0.060%
7125Seaweed, agar, raw
Vegetables and Vegetable Products
0.060%
7126Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
0.050%
7127Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.050%
7128Salad dressing, ranch dressing, regular
Fats and Oils
0.050%
7129Cheese, cheddar
Dairy and Egg Products
0.050%
7130Puddings, vanilla, ready-to-eat, fat free
Sweets
0.050%
7131Marmalade, orange
Sweets
0.050%
7132Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
0.050%
7133Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.050%
7134Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.050%
7135Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
0.050%
7136Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
0.050%
7137Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
0.050%
7138Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
0.050%
7139Babyfood, cereal, with egg yolks, strained
Baby Foods
0.050%
7140Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
0.050%

7111–7140 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov