NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
7111Cheese, swiss0.06
7112Beverages, tea, Oolong, brewed0.06
7113Cheese, port de salut0.06
7114Cheese, Mexican, blend, reduced fat0.06
7115Babyfood, cherry cobbler, junior0.06
7116Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.06
7117Papaya, canned, heavy syrup, drained0.06
7118Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.06
7119Milk, buttermilk, fluid, cultured, lowfat0.06
7120Yokan, prepared from adzuki beans and sugar0.06
7121Puddings, vanilla, ready-to-eat0.06
7122Strawberries, canned, heavy syrup pack, solids and liquids0.06
7123Babyfood, juice treats, fruit medley, toddler0.06
7124Babyfood, cereal, with eggs, strained0.06
7125Seaweed, agar, raw0.06
7126Salad dressing, ranch dressing, regular0.05
7127Pears, canned, water pack, solids and liquids0.05
7128Salad dressing, mayonnaise, imitation, milk cream0.05
7129Marmalade, orange0.05
7130Puddings, vanilla, ready-to-eat, fat free0.05
7131Cheese, cheddar0.05
7132Alcoholic beverage, daiquiri, prepared-from-recipe0.05
7133Cheese, cheddar, nonfat or fat free0.05
7134Cheese, low fat, cheddar or colby0.05
7135Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.05
7136Beverages, fruit punch juice drink, frozen concentrate, prepared with water0.05
7137Alcoholic beverage, distilled, whiskey, 86 proof0.05
7138Salad dressing, blue or roquefort cheese, low calorie0.05
7139Babyfood, cereal, with egg yolks, strained0.05
7140Candies, confectioner's coating, butterscotch0.05

7111–7140 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov