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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6991Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.091%
6992Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
0.081%
6993Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%
6994Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.081%
6995Cream substitute, flavored, powdered
Dairy and Egg Products
0.081%
6996Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.081%
6997Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.081%
6998Cheese, dry white, queso seco
Dairy and Egg Products
0.081%
6999Cheese, dry white, queso seco
Dairy and Egg Products
0.081%
7000Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.081%
7001Babyfood, juice, apple
Baby Foods
0.081%
7002Cheese, dry white, queso seco
Dairy and Egg Products
0.081%
7003Egg, yolk, dried
Dairy and Egg Products
0.081%
7004Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.081%
7005Cheese, edam
Dairy and Egg Products
0.081%
7006Egg, whole, cooked, fried
Dairy and Egg Products
0.081%
7007Ice creams, vanilla, rich
Sweets
0.081%
7008Syrups, maple
Sweets
0.081%
7009Beverages, Cocoa mix, powder, prepared with water
Beverages
0.081%
7010Syrup, maple, Canadian
Sweets
0.081%
7011Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.081%
7012Babyfood, dessert, tropical fruit, junior
Baby Foods
0.081%
7013Cheese, cheshire
Dairy and Egg Products
0.081%
7014Cheese, parmesan, grated
Dairy and Egg Products
0.081%
7015Mango nectar, canned
Fruits and Fruit Juices
0.081%
7016Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
0.081%
7017Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.081%
7018Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.081%
7019Babyfood, fruit, tutti frutti, junior
Baby Foods
0.081%
7020Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
0.081%

6991–7020 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov