NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6961Cream, fluid, light (coffee cream or table cream)0.09
6962BURGER KING, Vanilla Shake0.09
6963Milk, buttermilk, fluid, whole0.09
6964Beverages, orange breakfast drink, ready-to-drink, with added nutrients0.09
6965Alcoholic beverages, wine, rose0.09
6966Cheese, Swiss, nonfat or fat free0.09
6967Eggs, scrambled, frozen mixture0.09
6968Cheese, swiss, low fat0.09
6969Candies, HEATH BITES0.09
6970Apples, gala, with skin, raw0.09
6971Puddings, coconut cream, dry mix, regular, prepared with whole milk0.09
6972Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.09
6973Milk, whole, 3.25% milkfat, with added vitamin D0.09
6974Almond milk, unsweetened, plain, refrigerated0.09
6975Milk, fluid, nonfat, calcium fortified (fat free or skim)0.09
6976Puddings, chocolate, ready-to-eat, fat free0.09
6977Milk, filled, fluid, with lauric acid oil0.09
6978Babyfood, apples, dices, toddler0.09
6979Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.09
6980Milk, filled, fluid, with blend of hydrogenated vegetable oils0.09
6981Juice, apple and grape blend, with added ascorbic acid0.09
6982Tomato juice, with added ingredients, from concentrate, shelf stable0.09
6983Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.09
6984Yogurt, fruit, low fat,9 g protein/8 oz0.09
6985Cheese, low-sodium, cheddar or colby0.09
6986Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.09
6987Puddings, coconut cream, dry mix, instant, prepared with 2% milk0.09
6988Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.09
6989Gelatins, dry powder, unsweetened0.09
6990Beverages, cocoa mix, with aspartame, powder, prepared with water0.09

6961–6990 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov