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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6961Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.091%
6962Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.091%
6963Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.091%
6964Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.091%
6965BURGER KING, Vanilla Shake
Fast Foods
0.091%
6966Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.091%
6967Alcoholic beverages, wine, rose
Beverages
0.091%
6968Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.091%
6969Cheese, swiss, low fat
Dairy and Egg Products
0.091%
6970Apples, gala, with skin, raw
Fruits and Fruit Juices
0.091%
6971Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.091%
6972Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.091%
6973Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.091%
6974Almond milk, unsweetened, plain, refrigerated
Beverages
0.091%
6975Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.091%
6976Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.091%
6977Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.091%
6978Babyfood, apples, dices, toddler
Baby Foods
0.091%
6979Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
0.091%
6980Puddings, chocolate, ready-to-eat, fat free
Sweets
0.091%
6981Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.091%
6982Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
0.091%
6983Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.091%
6984Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
0.091%
6985Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.091%
6986Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.091%
6987Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.091%
6988Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.091%
6989Gelatins, dry powder, unsweetened
Sweets
0.091%
6990Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.091%

6961–6990 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov