NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6931Egg, white, raw, frozen, pasteurized0.09
6932Cream, sour, cultured0.09
6933Cheese, colby0.09
6934Sauce, tartar, ready-to-serve0.09
6935Cheese, monterey0.09
6936Cream cheese, full fat, block0.09
6937Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.09
6938Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.09
6939Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.09
6940Puddings, coconut cream, dry mix, regular, prepared with 2% milk0.09
6941Cheese, cream0.09
6942Lemon juice, raw0.09
6943Cranberry juice, unsweetened0.09
6944Cream substitute, flavored, liquid0.09
6945Apples, raw, without skin0.09
6946Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)0.09
6947Pie fillings, blueberry, canned0.09
6948Apples, fuji, with skin, raw0.09
6949Milk, indian buffalo, fluid0.09
6950Apples, fuji, with skin, raw0.09
6951Cheese, swiss, low sodium0.09
6952Cheese, monterey, low fat0.09
6953Apples, gala, with skin, raw0.09
6954Apples, red delicious, with skin, raw0.09
6955Cheese, cottage, lowfat, 2% milkfat0.09
6956Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D0.09
6957Peach nectar, canned, with sucralose, without added ascorbic acid0.09
6958Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D0.09
6959Apples, red delicious, with skin, raw0.09
6960Mayonnaise, made with tofu0.09

6931–6960 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov