NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6901Milk, imitation, non-soy0.1
6902Cranberry-orange relish, canned0.1
6903Tangerine juice, raw0.1
6904Syrup, Cane0.1
6905Butterbur, cooked, boiled, drained, with salt0.1
6906Cheese, cottage, creamed, large or small curd0.1
6907Cucumber, with peel, raw0.1
6908Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.1
6909Stew, pinto bean and hominy, badufsuki (Hopi)0.1
6910Noodles, japanese, somen, cooked0.1
6911Soup, oyster stew, canned, prepared with equal volume water0.1
6912Oat milk, unsweetened, plain, refrigerated0.1
6913Puddings, chocolate, dry mix, instant, prepared with whole milk0.1
6914Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt0.1
6915Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.1
6916Cheese, pasteurized process, American, vitamin D fortified0.1
6917Ice cream, soft serve, chocolate0.1
6918Ice creams, french vanilla, soft-serve0.1
6919Apples, raw, without skin, cooked, boiled0.1
6920Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt0.1
6921Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.1
6922Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.09
6923Salad dressing, italian dressing, commercial, reduced fat0.09
6924Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.09
6925Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.09
6926Cheese, mozzarella, whole milk, low moisture0.09
6927Apples, raw, golden delicious, with skin0.09
6928Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium0.09
6929Cream, sour, cultured0.09
6930Cheese, colby0.09

6901–6930 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov