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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6901Milk, imitation, non-soy
Dairy and Egg Products
0.11%
6902Cranberry-orange relish, canned
Fruits and Fruit Juices
0.11%
6903Tangerine juice, raw
Fruits and Fruit Juices
0.11%
6904Syrup, Cane
Sweets
0.11%
6905Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.11%
6906Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.11%
6907Cucumber, with peel, raw
Vegetables and Vegetable Products
0.11%
6908Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.11%
6909Stew, pinto bean and hominy, badufsuki (Hopi)
Other
0.11%
6910Noodles, japanese, somen, cooked
Cereal Grains and Pasta
0.11%
6911Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.11%
6912Oat milk, unsweetened, plain, refrigerated
Beverages
0.11%
6913Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
0.11%
6914Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
0.11%
6915Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.11%
6916Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.11%
6917Ice cream, soft serve, chocolate
Dairy and Egg Products
0.11%
6918Ice creams, french vanilla, soft-serve
Sweets
0.11%
6919Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.11%
6920Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
0.11%
6921Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.11%
6922Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.091%
6923Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
0.091%
6924Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.091%
6925Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.091%
6926Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.091%
6927Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.091%
6928Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.091%
6929Cream, sour, cultured
Dairy and Egg Products
0.091%
6930Cheese, colby
Dairy and Egg Products
0.091%

6901–6930 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov