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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6871Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.11%
6872Milk dessert, frozen, milk-fat free, chocolate
Sweets
0.11%
6873Babyfood, fruit, tutti frutti, strained
Baby Foods
0.11%
6874Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.11%
6875Currants, red and white, raw
Fruits and Fruit Juices
0.11%
6876Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.11%
6877Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
0.11%
6878Snacks, fruit leather, pieces, with vitamin C
Snacks
0.11%
6879Cranberry-orange relish, canned
Fruits and Fruit Juices
0.11%
6880Persimmons, japanese, raw
Fruits and Fruit Juices
0.11%
6881Alcoholic beverage, wine, cooking
Beverages
0.11%
6882Beverages, Wine, non-alcoholic
Beverages
0.11%
6883Mouse nuts, roots (Alaska Native)
Other
0.11%
6884Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
0.11%
6885Cheese, cottage, with vegetables
Dairy and Egg Products
0.11%
6886Okara
Legumes and Legume Products
0.11%
6887Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.11%
6888Tangerine juice, raw
Fruits and Fruit Juices
0.11%
6889Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
0.11%
6890Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.11%
6891Whipped topping, frozen, low fat
Dairy and Egg Products
0.11%
6892Alcoholic beverage, wine, light
Beverages
0.11%
6893Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.11%
6894Snacks, fruit leather, rolls
Sweets
0.11%
6895Babyfood, juice, fruit punch, with calcium
Baby Foods
0.11%
6896Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.11%
6897Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.11%
6898Cheese, muenster, low fat
Dairy and Egg Products
0.11%
6899Syrup, Cane
Sweets
0.11%
6900Cream, sour, full fat
Dairy and Egg Products
0.11%

6871–6900 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov