NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6871Butterbur, cooked, boiled, drained, without salt0.1
6872Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C0.1
6873Babyfood, juice, fruit punch, with calcium0.1
6874Beverages, Wine, non-alcoholic0.1
6875Cream, sour, full fat0.1
6876Snacks, fruit leather, rolls0.1
6877Salad dressing, blue or roquefort cheese dressing, commercial, regular0.1
6878Lemons, raw, without peel0.1
6879Cranberry sauce, canned, sweetened0.1
6880Babyfood, juice, apple-sweet potato0.1
6881Cheese, cottage, with vegetables0.1
6882Babyfood, fruit, tutti frutti, strained0.1
6883Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.1
6884Okara0.1
6885Soup, beef stroganoff, canned, chunky style, ready-to-serve0.1
6886Alcoholic beverage, wine, cooking0.1
6887Crabapples, raw0.1
6888Tofu, fried, prepared with calcium sulfate0.1
6889Yogurt, fruit variety, nonfat0.1
6890Cheese, muenster, low fat0.1
6891Mouse nuts, roots (Alaska Native)0.1
6892Babyfood, fruit and vegetable, apple and sweet potato0.1
6893Milk dessert, frozen, milk-fat free, chocolate0.1
6894Rhubarb, wild, leaves (Alaska Native)0.1
6895Milk, buttermilk, fluid, cultured, reduced fat0.1
6896Yogurt, fruit variety, nonfat, fortified with vitamin D0.1
6897Syrups, sorghum0.1
6898Snacks, fruit leather, pieces, with vitamin C0.1
6899Cheese, cottage, lowfat, 1% milkfat, with vegetables0.1
6900Tofu, fried0.1

6871–6900 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov