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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6841Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.111%
6842Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.111%
6843Eggnog
Dairy and Egg Products
0.111%
6844Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.111%
6845Alcoholic beverage, pina colada, canned
Beverages
0.11%
6846Babyfood, fruit, apple and raspberry, junior
Baby Foods
0.11%
6847Cheese, mozzarella, whole milk
Dairy and Egg Products
0.11%
6848Cheese food, pasteurized process, swiss
Dairy and Egg Products
0.11%
6849Beverages, almond milk, chocolate, ready-to-drink
Beverages
0.11%
6850Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.11%
6851Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.11%
6852Babyfood, fruit, apple and blueberry, junior
Baby Foods
0.11%
6853Cheese, muenster
Dairy and Egg Products
0.11%
6854Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
0.11%
6855Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
0.11%
6856Squash, Indian, cooked, boiled (Navajo)
Other
0.11%
6857Puddings, coconut cream, dry mix, regular
Sweets
0.11%
6858Cranberries, raw
Fruits and Fruit Juices
0.11%
6859Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.11%
6860Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.11%
6861Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.11%
6862Puddings, tapioca, ready-to-eat, fat free
Sweets
0.11%
6863Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.11%
6864Toppings, pineapple
Sweets
0.11%
6865Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.11%
6866Currants, red and white, raw
Fruits and Fruit Juices
0.11%
6867Snacks, fruit leather, pieces
Sweets
0.11%
6868Persimmons, japanese, raw
Fruits and Fruit Juices
0.11%
6869Whipped topping, frozen, low fat
Dairy and Egg Products
0.11%
6870Alcoholic beverage, wine, light
Beverages
0.11%

6841–6870 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov