NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6841Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.11
6842Yogurt, fruit, lowfat, with low calorie sweetener0.11
6843Eggnog0.11
6844Yogurt, fruit, low fat, 11g protein/8 oz0.11
6845Alcoholic beverage, pina colada, canned0.1
6846Babyfood, fruit, apple and raspberry, junior0.1
6847Cheese, mozzarella, whole milk0.1
6848Cheese food, pasteurized process, swiss0.1
6849Beverages, almond milk, chocolate, ready-to-drink0.1
6850Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)0.1
6851Cheese, cottage, lowfat, 2% milkfat0.1
6852Babyfood, fruit, apple and blueberry, junior0.1
6853Cheese, muenster0.1
6854Soup, chicken broth cubes, dry, prepared with water0.1
6855Olives, green, Manzanilla, stuffed with pimiento0.1
6856Squash, Indian, cooked, boiled (Navajo)0.1
6857Puddings, coconut cream, dry mix, regular0.1
6858Cranberries, raw0.1
6859Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.1
6860Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.1
6861Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.1
6862Puddings, tapioca, ready-to-eat, fat free0.1
6863Cheese, mozzarella, low moisture, part-skim0.1
6864Toppings, pineapple0.1
6865Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D0.1
6866Currants, red and white, raw0.1
6867Snacks, fruit leather, pieces0.1
6868Persimmons, japanese, raw0.1
6869Whipped topping, frozen, low fat0.1
6870Alcoholic beverage, wine, light0.1

6841–6870 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov