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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6811Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.111%
6812Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
0.111%
6813Lemonade, frozen concentrate, white
Beverages
0.111%
6814Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.111%
6815Babyfood, juice, apple and grape
Baby Foods
0.111%
6816Cream, half and half, lowfat
Dairy and Egg Products
0.111%
6817Cream, fluid, half and half
Dairy and Egg Products
0.111%
6818Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
0.111%
6819Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.111%
6820Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
0.111%
6821Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
0.111%
6822Alcoholic beverage, wine, table, white, Chardonnay
Beverages
0.111%
6823Alcoholic beverage, wine, table, white
Beverages
0.111%
6824Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
0.111%
6825Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
0.111%
6826Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.111%
6827Yogurt, vanilla, non-fat
Dairy and Egg Products
0.111%
6828Yogurt, vanilla, low fat.
Dairy and Egg Products
0.111%
6829Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.111%
6830Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.111%
6831Cheese, gruyere
Dairy and Egg Products
0.111%
6832Beverages, Chocolate-flavored drink, whey and milk based
Beverages
0.111%
6833Babyfood, fruit, apple and raspberry, strained
Baby Foods
0.111%
6834Egg, white, raw, fresh
Dairy and Egg Products
0.111%
6835Cheese, mozzarella, part skim milk
Dairy and Egg Products
0.111%
6836Desserts, egg custard, baked, prepared-from-recipe
Sweets
0.111%
6837Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.111%
6838Topping, SMUCKER'S MAGIC SHELL
Sweets
0.111%
6839Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.111%
6840Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.111%

6811–6840 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov