NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6781Sauce, horseradish0.12
6782Frostings, chocolate, creamy, dry mix, prepared with butter0.12
6783Pickles, cucumber, sweet (includes bread and butter pickles)0.12
6784Cheese, mexican, queso cotija0.11
6785Cheese, Mexican blend0.11
6786Yogurt, plain, low fat0.11
6787McDONALD'S, Hot Caramel Sundae0.11
6788Cheese, parmesan, dry grated, reduced fat0.11
6789Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.11
6790Blueberries, canned, heavy syrup, solids and liquids0.11
6791Beans, white, mature seeds, canned0.11
6792Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.11
6793Light ice cream, Creamsicle0.11
6794Beverages, Eggnog-flavor mix, powder, prepared with whole milk0.11
6795Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.11
6796Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.11
6797Salad dressing, french dressing, fat-free0.11
6798Frostings, chocolate, creamy, dry mix, prepared with margarine0.11
6799Cheese, mozzarella, low moisture, part-skim0.11
6800Ice creams, chocolate, light, no sugar added0.11
6801Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.11
6802Salad dressing, blue or roquefort cheese dressing, fat-free0.11
6803MORI-NU, Tofu, silken, lite firm0.11
6804Lemonade, frozen concentrate, white0.11
6805Sugars, brown0.11
6806Apples, granny smith, with skin, raw0.11
6807Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.11
6808Apples, granny smith, with skin, raw0.11
6809Turkey breast, low salt, prepackaged or deli, luncheon meat0.11
6810Babyfood, juice, apple - cherry0.11

6781–6810 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov