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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6781Sauce, horseradish
Soups, Sauces, and Gravies
0.121%
6782Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.121%
6783Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.121%
6784Cheese, mexican, queso cotija
Dairy and Egg Products
0.111%
6785Cheese, Mexican blend
Dairy and Egg Products
0.111%
6786Yogurt, plain, low fat
Dairy and Egg Products
0.111%
6787McDONALD'S, Hot Caramel Sundae
Fast Foods
0.111%
6788Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
0.111%
6789Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.111%
6790Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.111%
6791Beans, white, mature seeds, canned
Legumes and Legume Products
0.111%
6792Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.111%
6793Light ice cream, Creamsicle
Dairy and Egg Products
0.111%
6794Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.111%
6795Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.111%
6796Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.111%
6797Salad dressing, french dressing, fat-free
Fats and Oils
0.111%
6798Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.111%
6799Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.111%
6800Ice creams, chocolate, light, no sugar added
Sweets
0.111%
6801Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.111%
6802Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.111%
6803MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.111%
6804Lemonade, frozen concentrate, white
Beverages
0.111%
6805Sugars, brown
Sweets
0.111%
6806Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.111%
6807Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
0.111%
6808Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.111%
6809Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
0.111%
6810Babyfood, juice, apple - cherry
Baby Foods
0.111%

6781–6810 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov