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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6751Milk shakes, thick chocolate
Dairy and Egg Products
0.121%
6752Cream, half and half, fat free
Dairy and Egg Products
0.121%
6753Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.121%
6754Babyfood, juice, mixed fruit
Baby Foods
0.121%
6755Puddings, chocolate, ready-to-eat
Sweets
0.121%
6756Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.121%
6757Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.121%
6758Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.121%
6759Honey
Sweets
0.121%
6760Babyfood, fruit, apple and blueberry, strained
Baby Foods
0.121%
6761Beverages, cranberry-grape juice drink, bottled
Beverages
0.121%
6762Fish, caviar, black and red, granular
Finfish and Shellfish Products
0.121%
6763Cheese, mozzarella, nonfat
Dairy and Egg Products
0.121%
6764Cheese, mozzarella, low sodium
Dairy and Egg Products
0.121%
6765Guanabana nectar, canned
Fruits and Fruit Juices
0.121%
6766Lemonade, frozen concentrate, pink
Beverages
0.121%
6767Beverages, cranberry-apricot juice drink, bottled
Beverages
0.121%
6768Frostings, chocolate, creamy, ready-to-eat
Sweets
0.121%
6769Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
0.121%
6770Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
0.121%
6771Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
0.121%
6772Alcoholic beverage, pina colada, prepared-from-recipe
Beverages
0.121%
6773Cheese, brick
Dairy and Egg Products
0.121%
6774Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
0.121%
6775Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.121%
6776Ice creams, vanilla, light, soft-serve
Sweets
0.121%
6777Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.121%
6778Ice creams, vanilla
Sweets
0.121%
6779Ice creams, regular, low carbohydrate, vanilla
Sweets
0.121%
6780Onions, raw
Vegetables and Vegetable Products
0.121%

6751–6780 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov