NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6751Cream, half and half, fat free0.12
6752Milk, chocolate, lowfat, with added vitamin A and vitamin D0.12
6753Milk shakes, thick chocolate0.12
6754Lettuce, iceberg (includes crisphead types), raw0.12
6755Puddings, chocolate, ready-to-eat0.12
6756Babyfood, juice, mixed fruit0.12
6757Milk, chocolate, lowfat, reduced sugar0.12
6758Apples, dried, sulfured, stewed, with added sugar0.12
6759Honey0.12
6760Guanabana nectar, canned0.12
6761Fish, caviar, black and red, granular0.12
6762Babyfood, fruit, apple and blueberry, strained0.12
6763Cheese, mozzarella, nonfat0.12
6764Beverages, cranberry-apricot juice drink, bottled0.12
6765Lemonade, frozen concentrate, pink0.12
6766Cheese, mozzarella, low sodium0.12
6767Beverages, cranberry-grape juice drink, bottled0.12
6768Babyfood, dessert, fruit pudding, orange, strained0.12
6769Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified0.12
6770Frostings, chocolate, creamy, ready-to-eat0.12
6771Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified0.12
6772Salad dressing, honey mustard dressing, reduced calorie0.12
6773Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.12
6774Ice creams, vanilla, light, soft-serve0.12
6775Alcoholic beverage, pina colada, prepared-from-recipe0.12
6776Cheese, brick0.12
6777Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.12
6778Ice creams, regular, low carbohydrate, vanilla0.12
6779Ice creams, vanilla0.12
6780Onions, raw0.12

6751–6780 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov