NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6721Cheese, cottage, lowfat, 1% milkfat, no sodium added0.13
6722Mountain yam, hawaii, cooked, steamed, with salt0.13
6723Babyfood, pears, dices, toddler0.13
6724Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.13
6725Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.13
6726Cheese, american cheddar, imitation0.13
6727Babyfood, banana apple dessert, strained0.13
6728Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium0.13
6729Mountain yam, hawaii, cooked, steamed, without salt0.13
6730Salad dressing, french, cottonseed, oil, home recipe0.13
6731Beverages, Lemonade, powder0.13
6732Salad dressing, french, home recipe0.13
6733Grapes, canned, thompson seedless, water pack, solids and liquids0.13
6734Vanilla extract, imitation, no alcohol0.13
6735Apples, dried, sulfured, stewed, without added sugar0.13
6736Cheese, cottage, lowfat, 1% milkfat0.13
6737Pear nectar, canned, with added ascorbic acid0.13
6738Pear nectar, canned, without added ascorbic acid0.13
6739Buttermilk, low fat0.13
6740Milk dessert bar, frozen, made from lowfat milk0.13
6741Ice creams, chocolate, light0.13
6742Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)0.13
6743Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C0.13
6744Beverages, tea, instant, decaffeinated, lemon, sweetened0.13
6745Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.13
6746Beverages, tea, instant, lemon, sweetened, powder0.13
6747Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.13
6748Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.13
6749Cheese, cream, low fat0.13
6750Yogurt, plain, skim milk0.12

6721–6750 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov