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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6721Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
0.131%
6722Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.131%
6723Babyfood, pears, dices, toddler
Baby Foods
0.131%
6724Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.131%
6725Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
0.131%
6726Cheese, american cheddar, imitation
Dairy and Egg Products
0.131%
6727Babyfood, banana apple dessert, strained
Baby Foods
0.131%
6728Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.131%
6729Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.131%
6730Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
0.131%
6731Beverages, Lemonade, powder
Beverages
0.131%
6732Salad dressing, french, home recipe
Fats and Oils
0.131%
6733Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
0.131%
6734Vanilla extract, imitation, no alcohol
Spices and Herbs
0.131%
6735Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.131%
6736Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.131%
6737Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.131%
6738Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
0.131%
6739Buttermilk, low fat
Dairy and Egg Products
0.131%
6740Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.131%
6741Ice creams, chocolate, light
Sweets
0.131%
6742Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.131%
6743Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
0.131%
6744Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
0.131%
6745Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.131%
6746Beverages, tea, instant, lemon, sweetened, powder
Beverages
0.131%
6747Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.131%
6748Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.131%
6749Cheese, cream, low fat
Dairy and Egg Products
0.131%
6750Yogurt, plain, skim milk
Dairy and Egg Products
0.121%

6721–6750 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov