NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6691Babyfood, tropical fruit medley0.14
6692Soup, oyster stew, canned, prepared with equal volume milk0.14
6693Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.14
6694Cheese, ricotta, whole milk0.14
6695Beverages, chocolate syrup, prepared with whole milk0.14
6696Soup, cream of celery, canned, prepared with equal volume water0.14
6697Dip, salsa con queso, cheese and salsa- medium0.14
6698Puddings, chocolate, dry mix, regular, prepared with 2% milk0.14
6699Ice creams, vanilla, light0.14
6700Egg custards, dry mix, prepared with 2% milk0.14
6701Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid0.14
6702Yogurt, plain, whole milk0.14
6703Salad dressing, italian dressing, fat-free0.14
6704Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid0.14
6705Milk, chocolate beverage, hot cocoa, homemade0.13
6706Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.13
6707Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.13
6708Onions, sweet, raw0.13
6709Puddings, chocolate, dry mix, regular, prepared with whole milk0.13
6710Grape juice, canned or bottled, unsweetened, with added ascorbic acid0.13
6711Soy milk, sweetened, plain, refrigerated0.13
6712Onions, frozen, whole, cooked, boiled, drained, without salt0.13
6713Egg custards, dry mix, prepared with whole milk0.13
6714Pie, coconut cream, prepared from mix, no-bake type0.13
6715Onions, frozen, whole, cooked, boiled, drained, with salt0.13
6716Babyfood, vegetables, beets, strained0.13
6717Cheese spread, pasteurized process, American0.13
6718McDONALD'S, Strawberry Sundae0.13
6719Salad dressing, italian dressing, commercial, regular0.13
6720Salad dressing, french, cottonseed, oil, home recipe0.13

6691–6720 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov