NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6661Frostings, chocolate, creamy, dry mix0.14
6662Lime juice, raw0.14
6663Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk0.14
6664Beverages, grape juice drink, canned0.14
6665Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E0.14
6666Cheese, parmesan, grated, refrigerated0.14
6667Babyfood, fruit, applesauce and apricots, strained0.14
6668Babyfood, mixed fruit yogurt, strained0.14
6669Pie fillings, canned, cherry0.14
6670Apples, dehydrated (low moisture), sulfured, stewed0.14
6671Egg substitute, liquid or frozen, fat free0.14
6672Beans, white, mature seeds, cooked, boiled, with salt0.14
6673Babyfood, fruit, applesauce and cherries, strained0.14
6674Babyfood, dessert, blueberry yogurt, strained0.14
6675Babyfood, fruit, applesauce and cherries, junior0.14
6676Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.14
6677Frozen yogurts, chocolate0.14
6678Salad dressing, green goddess, regular0.14
6679Bamboo shoots, canned, drained solids0.14
6680Jellies, reduced sugar, home preserved0.14
6681Beans, white, mature seeds, cooked, boiled, without salt0.14
6682Babyfood, apple-banana juice0.14
6683Ice creams, vanilla, fat free0.14
6684Butterbur, canned0.14
6685Onions, frozen, chopped, cooked, boiled, drained, with salt0.14
6686McDONALD'S, McFLURRY with M&M'S CANDIES0.14
6687Onions, frozen, chopped, cooked, boiled, drained, without salt0.14
6688Light Ice Cream, soft serve, blended with milk chocolate candies0.14
6689Cottage cheese, full fat, large or small curd0.14
6690Beverages, Carob-flavor beverage mix, powder, prepared with whole milk0.14

6661–6690 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov