NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6631Dressing, honey mustard, fat-free0.15
6632Beets, canned, no salt added, solids and liquids0.15
6633Beets, canned, regular pack, solids and liquids0.15
6634Onions, frozen, chopped, unprepared0.15
6635Cheese, mozzarella, low moisture, part-skim, shredded0.15
6636McDONALD'S, Hot Fudge Sundae0.15
6637Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)0.15
6638Cheese, cottage, creamed, with fruit0.15
6639Cheese, mexican, queso chihuahua0.15
6640Papaya nectar, canned0.15
6641Egg, quail, whole, fresh, raw0.15
6642Apricot nectar, canned, with added ascorbic acid0.15
6643Dip, TOSTITOS, salsa con queso, medium0.15
6644Kefir, lowfat, plain, LIFEWAY0.15
6645Radishes, oriental, cooked, boiled, drained, with salt0.15
6646Radishes, oriental, cooked, boiled, drained, without salt0.15
6647Cheese, fontina0.15
6648Frozen novelties, ice type, fruit, no sugar added0.15
6649Candies, caramels0.15
6650Milk shakes, thick vanilla0.15
6651Desserts, mousse, chocolate, prepared-from-recipe0.15
6652Babyfood, fruit, applesauce and apricots, junior0.15
6653Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.15
6654Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.14
6655Alcoholic beverage, liqueur, coffee, 63 proof0.14
6656Oat bran, cooked0.14
6657Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.14
6658Alcoholic beverage, liqueur, coffee, 53 proof0.14
6659Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.14
6660Sauerkraut, canned, solids and liquids0.14

6631–6660 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov