NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
6601Lime juice, canned or bottled, unsweetened0.16
6602Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.16
6603Agave, raw (Southwest)0.16
6604Pears, raw, red anjou0.16
6605Agave, cooked (Southwest)0.16
6606Toppings, strawberry0.16
6607Soup, cheese, canned, prepared with equal volume water0.16
6608Pears, raw0.16
6609Babyfood, dessert, banana pudding, strained0.16
6610Babyfood, mixed fruit juice with low fat yogurt0.16
6611Frozen novelties, juice type, orange0.16
6612Sauce, barbecue, OPEN PIT, original0.16
6613Wasabi0.16
6614Chicory, witloof, raw0.16
6615Frozen novelties, fruit and juice bars0.16
6616Cheese, limburger0.16
6617Beets, canned, drained solids0.16
6618Cheese, provolone, reduced fat0.16
6619Cheese, provolone0.16
6620Soup, egg drop, Chinese restaurant0.16
6621Cheese food, pasteurized process, American, vitamin D fortified0.16
6622Cheese food, pasteurized process, American, without added vitamin D0.16
6623Candies, MARS SNACKFOOD US, MILKY WAY Bar0.15
6624Cherries, sweet, raw0.15
6625Pears, canned, light syrup pack, solids and liquids0.15
6626Candies, confectioner's coating, yogurt0.15
6627Gooseberries, canned, light syrup pack, solids and liquids0.15
6628Cheese spread, American or Cheddar cheese base, reduced fat0.15
6629Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)0.15
6630Cheese, mozzarella, low moisture, part-skim, shredded0.15

6601–6630 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov