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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
6601Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
0.161%
6602Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.161%
6603Agave, raw (Southwest)
Other
0.161%
6604Agave, cooked (Southwest)
Other
0.161%
6605Pears, raw, red anjou
Fruits and Fruit Juices
0.161%
6606Toppings, strawberry
Sweets
0.161%
6607Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.161%
6608Pears, raw
Fruits and Fruit Juices
0.161%
6609Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
0.161%
6610Frozen novelties, juice type, orange
Sweets
0.161%
6611Chicory, witloof, raw
Vegetables and Vegetable Products
0.161%
6612Wasabi
Soups, Sauces, and Gravies
0.161%
6613Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
0.161%
6614Babyfood, dessert, banana pudding, strained
Baby Foods
0.161%
6615Frozen novelties, fruit and juice bars
Sweets
0.161%
6616Cheese, limburger
Dairy and Egg Products
0.161%
6617Beets, canned, drained solids
Vegetables and Vegetable Products
0.161%
6618Cheese, provolone
Dairy and Egg Products
0.161%
6619Cheese, provolone, reduced fat
Dairy and Egg Products
0.161%
6620Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.161%
6621Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.161%
6622Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.161%
6623Cherries, sweet, raw
Fruits and Fruit Juices
0.151%
6624Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.151%
6625Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.151%
6626Candies, confectioner's coating, yogurt
Sweets
0.151%
6627Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
0.151%
6628Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.151%
6629Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.151%
6630Frozen novelties, juice type, juice with cream
Sweets
0.151%

6601–6630 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov