NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
181Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed77.74
182Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt77
183Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt77
184Potatoes, frozen, french fried, par fried, extruded, unprepared77
185Corn, sweet, yellow, cooked, boiled, drained, without salt77
186Peas, green, frozen, cooked, boiled, drained, with salt77
187Peas, green, frozen, cooked, boiled, drained, without salt77
188Corn, sweet, yellow, cooked, boiled, drained, with salt77
189Taro, cooked, without salt76
190Cress, garden, raw76
191Taro, cooked, with salt76
192Mushrooms, shiitake75.82
193Mushrooms, shiitake75.82
194Corn, sweet, yellow and white kernels,  fresh, raw75.46
195Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt75
196Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt75
197Salsify, (vegetable oyster), raw75
198Potatoes, white, flesh and skin, baked75
199Onion rings, breaded, par fried, frozen, prepared, heated in oven75
200Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt75
201Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt75
202Mushrooms, maitake, raw74
203Lima beans, immature seeds, frozen, fordhook, unprepared74
204Broccoli raab, raw73
205Broadbeans, immature seeds, cooked, boiled, drained, without salt73
206Artichokes, (globe or french), cooked, boiled, drained, with salt73
207Artichokes, (globe or french), cooked, boiled, drained, without salt73
208Broadbeans, immature seeds, cooked, boiled, drained, with salt73
209Mushroom, maitake72.38
210Lambsquarters, raw72

181–210 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov