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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
181Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
77.746%
182Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
776%
183Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
776%
184Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
776%
185Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
776%
186Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
776%
187Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
776%
188Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
776%
189Taro, cooked, without salt
Vegetables and Vegetable Products
766%
190Cress, garden, raw
Vegetables and Vegetable Products
766%
191Taro, cooked, with salt
Vegetables and Vegetable Products
766%
192Mushrooms, shiitake
Vegetables and Vegetable Products
75.826%
193Mushrooms, shiitake
Vegetables and Vegetable Products
75.826%
194Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
75.466%
195Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
756%
196Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
756%
197Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
756%
198Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
756%
199Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
756%
200Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
756%
201Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
756%
202Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
746%
203Mushrooms, maitake, raw
Vegetables and Vegetable Products
746%
204Broccoli raab, raw
Vegetables and Vegetable Products
736%
205Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
736%
206Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
736%
207Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
736%
208Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
736%
209Mushroom, maitake
Vegetables and Vegetable Products
72.386%
210Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
726%

181–210 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov