NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
301Peas, edible-podded, frozen, cooked, boiled, drained, with salt58
302Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt57
303Cauliflower, green, cooked, no salt added57
304Potatoes, flesh and skin, raw57
305Cauliflower, green, cooked, with salt57
306Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt57
307Yardlong bean, cooked, boiled, drained, without salt57
308Yardlong bean, cooked, boiled, drained, with salt57
309Mushrooms, Chanterelle, raw57
310Potatoes, gold, without skin, raw56.95
311Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added56
312Salsify, cooked, boiled, drained, without salt56
313Potatoes, scalloped, dry mix, prepared with water, whole milk and butter56
314Brussels sprouts, cooked, boiled, drained, with salt56
315Spinach, cooked, boiled, drained, with salt56
316Brussels sprouts, cooked, boiled, drained, without salt56
317Brussels sprouts, frozen, cooked, boiled, drained, without salt56
318Spinach, cooked, boiled, drained, without salt56
319Brussels sprouts, frozen, cooked, boiled, drained, with salt56
320Salsify, cooked, boiled, drained, with salt56
321Potatoes, red, without skin, raw55.65
322Potatoes, russet, without skin, raw55.19
323Kale, raw55
324Peas, edible-podded, cooked, boiled, drained, with salt55
325Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)55
326Kale, raw55
327Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids55
328Borage, cooked, boiled, drained, with salt55
329Borage, cooked, boiled, drained, without salt55
330Broccoli, frozen, spears, cooked, boiled, drained, with salt55

301–330 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov