NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
301Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
585%
302Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
575%
303Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
575%
304Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
575%
305Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
575%
306Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
575%
307Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
575%
308Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
575%
309Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
575%
310Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
56.955%
311Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
565%
312Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
565%
313Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
565%
314Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
565%
315Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
565%
316Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
565%
317Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
565%
318Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
565%
319Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
565%
320Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
565%
321Potatoes, red, without skin, raw
Vegetables and Vegetable Products
55.655%
322Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
55.194%
323Kale, raw
Vegetables and Vegetable Products
554%
324Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
554%
325Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
554%
326Kale, raw
Vegetables and Vegetable Products
554%
327Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
554%
328Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
554%
329Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
554%
330Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
554%

301–330 of 901 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov