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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
541Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
373%
542Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
373%
543Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
544Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
545Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
36.733%
546Squash, winter, acorn, raw
Vegetables and Vegetable Products
363%
547Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
363%
548Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
363%
549Malabar spinach, cooked
Vegetables and Vegetable Products
363%
550Tomatoes, yellow, raw
Vegetables and Vegetable Products
363%
551Squash, summer, scallop, raw
Vegetables and Vegetable Products
363%
552Cabbage, red, raw
Vegetables and Vegetable Products
35.843%
553Radicchio, raw
Vegetables and Vegetable Products
35.473%
554Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
353%
555Carrots, raw
Vegetables and Vegetable Products
353%
556Pumpkin, canned, with salt
Vegetables and Vegetable Products
353%
557Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
353%
558Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
353%
559Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
353%
560Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
353%
561Pumpkin, canned, without salt
Vegetables and Vegetable Products
353%
562Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
34.563%
563Cabbage, napa, leaf, destemmed, raw
Vegetables and Vegetable Products
34.383%
564Tomato, puree, canned
Vegetables and Vegetable Products
34.143%
565Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
343%
566Mountain yam, hawaii, raw
Vegetables and Vegetable Products
343%
567Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
343%
568Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
343%
569Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
343%
570Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
343%

541–570 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov