Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
661	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
662	Onions, white, raw	Vegetables and Vegetable Products	29	2%
663	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29	2%
664	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
665	New Zealand spinach, raw	Vegetables and Vegetable Products	28	2%
666	Taro shoots, raw	Vegetables and Vegetable Products	28	2%
667	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	28	2%
668	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	28	2%
669	Carrots, baby, raw	Vegetables and Vegetable Products	28	2%
670	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	2%
671	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	28	2%
672	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	28	2%
673	Radishes, white icicle, raw	Vegetables and Vegetable Products	28	2%
674	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	2%
675	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	28	2%
676	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	2%
677	Lettuce, red leaf, raw	Vegetables and Vegetable Products	28	2%
678	Onions, canned, solids and liquids	Vegetables and Vegetable Products	28	2%
679	Tomatoes, grape, raw	Vegetables and Vegetable Products	28	2%
680	Potatoes, canned, drained solids	Vegetables and Vegetable Products	28	2%
681	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	2%
682	Endive, raw	Vegetables and Vegetable Products	28	2%
683	Tomatoes, green, raw	Vegetables and Vegetable Products	28	2%
684	Green onion, (scallion), bulb and greens, root removed, raw	Vegetables and Vegetable Products	27.86	2%
685	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	27	2%
686	Cassava, raw	Vegetables and Vegetable Products	27	2%
687	Onions, sweet, raw	Vegetables and Vegetable Products	27	2%
688	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	27	2%
689	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27	2%
690	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	27	2%

661–690 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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