Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
691	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	27	2%
692	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	27	2%
693	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	27	2%
694	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	27	2%
695	Cabbage, mustard, salted	Vegetables and Vegetable Products	27	2%
696	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	27	2%
697	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	27	2%
698	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27	2%
699	Turnips, raw	Vegetables and Vegetable Products	27	2%
700	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27	2%
701	Tomato products, canned, sauce	Vegetables and Vegetable Products	27	2%
702	Cabbage, green, raw	Vegetables and Vegetable Products	26.93	2%
703	Beet greens, raw	Vegetables and Vegetable Products	26.75	2%
704	Peppers, bell, orange, raw	Vegetables and Vegetable Products	26.59	2%
705	Peppers, bell, red, raw	Vegetables and Vegetable Products	26.59	2%
706	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	26.55	2%
707	Squash, winter, butternut, raw	Vegetables and Vegetable Products	26.53	2%
708	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	26	2%
709	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
710	Catsup, low sodium	Vegetables and Vegetable Products	26	2%
711	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2%
712	Catsup	Vegetables and Vegetable Products	26	2%
713	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
714	Cabbage, raw	Vegetables and Vegetable Products	26	2%
715	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
716	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	26	2%
717	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2%
718	Peppers, sweet, red, raw	Vegetables and Vegetable Products	26	2%
719	Peppers, jalapeno, raw	Vegetables and Vegetable Products	26	2%
720	Chicory, witloof, raw	Vegetables and Vegetable Products	26	2%

691–720 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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