Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
721	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	2%
722	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	25	2%
723	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	2%
724	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	2%
725	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25	2%
726	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25	2%
727	Collards, raw	Vegetables and Vegetable Products	25	2%
728	Ketchup, restaurant	Vegetables and Vegetable Products	25	2%
729	Onions, young green, tops only	Vegetables and Vegetable Products	25	2%
730	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	2%
731	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	2%
732	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	2%
733	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	24.76	2%
734	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	24.4	2%
735	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	24.25	2%
736	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	24.19	2%
737	Eggplant, raw	Vegetables and Vegetable Products	24	2%
738	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	2%
739	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	2%
740	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	2%
741	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	2%
742	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24	2%
743	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	24	2%
744	Celery, raw	Vegetables and Vegetable Products	24	2%
745	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	2%
746	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	24	2%
747	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	24	2%
748	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	2%
749	Cucumber, with peel, raw	Vegetables and Vegetable Products	24	2%
750	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	2%

721–750 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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