Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
151	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	180	14%
152	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	180	14%
153	Natto	Legumes and Legume Products	174	14%
154	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	169	14%
155	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	169	14%
156	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	168	13%
157	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168	13%
158	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	168	13%
159	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168	13%
160	Hummus, commercial	Legumes and Legume Products	166	13%
161	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	166	13%
162	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	166	13%
163	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	165	13%
164	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	165	13%
165	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	165	13%
166	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	165	13%
167	Miso	Legumes and Legume Products	159	13%
168	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156	13%
169	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156	13%
170	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156	13%
171	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156	13%
172	Chili with beans, canned	Legumes and Legume Products	154	12%
173	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	154	12%
174	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	153	12%
175	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	153	12%
176	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	152	12%
177	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	152	12%
178	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	150	12%
179	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	150	12%
180	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	147	12%

151–180 of 303 foods

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🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

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