Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	234	19%
92	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	234	19%
93	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	234	19%
94	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	234	19%
95	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	233	19%
96	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	233	19%
97	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	232	19%
98	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	232	19%
99	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	231	19%
100	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	231	19%
101	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	228	18%
102	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	228	18%
103	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	228	18%
104	Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	226	18%
105	Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	226	18%
106	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	226	18%
107	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	226	18%
108	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	226	18%
109	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	225	18%
110	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	224	18%
111	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	224	18%
112	Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	224	18%
113	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	223	18%
114	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	223	18%
115	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	223	18%
116	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	222	18%
117	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	222	18%
118	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	222	18%
119	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	221	18%
120	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	221	18%

91–120 of 458 foods

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🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

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