⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
361	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	305	7%
362	Peppers, serrano, raw	Vegetables and Vegetable Products	305	7%
363	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	305	7%
364	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	304	7%
365	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	304	7%
366	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	304	7%
367	Broccoli, raw	Vegetables and Vegetable Products	303	6%
368	Broccoli, raw	Vegetables and Vegetable Products	303	6%
369	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	302	6%
370	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	302	6%
371	Radicchio, raw	Vegetables and Vegetable Products	302	6%
372	Celeriac, raw	Vegetables and Vegetable Products	300	6%
373	Cauliflower, green, raw	Vegetables and Vegetable Products	300	6%
374	Okra, raw	Vegetables and Vegetable Products	299	6%
375	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	299	6%
376	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	299	6%
377	Cauliflower, raw	Vegetables and Vegetable Products	299	6%
378	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	297	6%
379	Tomato products, canned, sauce	Vegetables and Vegetable Products	297	6%
380	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	296	6%
381	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	296	6%
382	Chives, raw	Vegetables and Vegetable Products	296	6%
383	Turnip greens, raw	Vegetables and Vegetable Products	296	6%
384	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	295	6%
385	Mushroom, king oyster	Vegetables and Vegetable Products	294.5	6%
386	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	294	6%
387	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	294	6%
388	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	293	6%
389	Tomatoes, crushed, canned	Vegetables and Vegetable Products	293	6%
390	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	293	6%

361–390 of 911 foods

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⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Other Nutrient Rankings