⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
361	Eggplant, Italian, raw	Vegetables and Vegetable Products	260	6%
362	Mushroom, maitake	Vegetables and Vegetable Products	260	6%
363	Tomatoes, grape, raw	Vegetables and Vegetable Products	260	6%
364	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	258	6%
365	Ketchup	Vegetables and Vegetable Products	258	6%
366	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	258	6%
367	celery, raw	Vegetables and Vegetable Products	257	6%
368	Ketchup	Vegetables and Vegetable Products	257	6%
369	mushrooms, king oyster	Vegetables and Vegetable Products	256	5%
370	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	255.5	5%
371	cabbage, red, raw	Vegetables and Vegetable Products	255	5%
372	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	253	5%
373	Squash, zucchini, raw	Vegetables and Vegetable Products	253	5%
374	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	253	5%
375	Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S6	Vegetables and Vegetable Products	253	5%
376	Beets, raw	Vegetables and Vegetable Products	252	5%
377	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	251	5%
378	Ketchup	Vegetables and Vegetable Products	250	5%
379	Ketchup	Vegetables and Vegetable Products	249	5%
380	carrots, baby, raw, peeled	Vegetables and Vegetable Products	249	5%
381	Ketchup, restaurant	Vegetables and Vegetable Products	249	5%
382	mushrooms, maitake	Vegetables and Vegetable Products	249	5%
383	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	247.5	5%
384	cabbage, red, raw	Vegetables and Vegetable Products	247	5%
385	Squash, yellow, raw	Vegetables and Vegetable Products	247	5%
386	TOMATOES, GRAPE	Vegetables and Vegetable Products	247	5%
387	Eggplant, Italian, raw	Vegetables and Vegetable Products	247	5%
388	Green beans, raw	Vegetables and Vegetable Products	246	5%
389	Squash, acorn, raw	Vegetables and Vegetable Products	246	5%
390	carrots, baby, raw, peeled	Vegetables and Vegetable Products	245	5%

361–390 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12