NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
691Carrots, canned, regular pack, drained solids179
692Carrots, canned, no salt added, drained solids179
693Sweet potato, cooked, candied, home-prepared178
694Peppers, banana or Hungarian wax, seeded, raw177.4
695Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt177
696Turnips, cooked, boiled, drained, without salt177
697Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt177
698Hearts of palm, canned177
699Corn pudding, home prepared176
700Winged bean leaves, raw176
701Peppers, sweet, green, raw175
702Chayote, fruit, cooked, boiled, drained, without salt173
703Pumpkin flowers, raw173
704Peas, green, canned, no salt added, drained solids173
705Chayote, fruit, cooked, boiled, drained, with salt173
706Celeriac, cooked, boiled, drained, without salt173
707Celeriac, cooked, boiled, drained, with salt173
708Carrots, canned, regular pack, solids and liquids173
709Asparagus, canned, no salt added, solids and liquids172
710Asparagus, frozen, cooked, boiled, drained, without salt172
711Asparagus, frozen, cooked, boiled, drained, with salt172
712Asparagus, canned, drained solids172
713Asparagus, canned, regular pack, solids and liquids172
714Gourd, white-flowered (calabash), cooked, boiled, drained, without salt170
715Mustard greens, frozen, unprepared170
716Sauerkraut, canned, solids and liquids170
717Gourd, white-flowered (calabash), cooked, boiled, drained, with salt170
718Cabbage, raw170
719Cucumber, with peel, raw169.6
720Vegetables, mixed, frozen, cooked, boiled, drained, with salt169

691–720 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov