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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
691Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
1794%
692Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
1794%
693Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
1784%
694Peppers, banana or Hungarian wax, seeded, raw
Vegetables and Vegetable Products
177.44%
695Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1774%
696Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1774%
697Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1774%
698Hearts of palm, canned
Vegetables and Vegetable Products
1774%
699Corn pudding, home prepared
Vegetables and Vegetable Products
1764%
700Winged bean leaves, raw
Vegetables and Vegetable Products
1764%
701Peppers, sweet, green, raw
Vegetables and Vegetable Products
1754%
702Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
1734%
703Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1734%
704Pumpkin flowers, raw
Vegetables and Vegetable Products
1734%
705Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1734%
706Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1734%
707Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1734%
708Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1734%
709Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1724%
710Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1724%
711Asparagus, canned, drained solids
Vegetables and Vegetable Products
1724%
712Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1724%
713Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1724%
714Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
1704%
715Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1704%
716Cabbage, raw
Vegetables and Vegetable Products
1704%
717Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1704%
718Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
1704%
719Cucumber, with peel, raw
Vegetables and Vegetable Products
169.64%
720Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1694%

691–720 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov