NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
811Seaweed, spirulina, raw127
812Beans, snap, yellow, frozen, cooked, boiled, drained, with salt126
813Beans, snap, yellow, frozen, cooked, boiled, drained, without salt126
814Chayote, fruit, raw125
815Onions, frozen, chopped, unprepared124
816Onion rings, breaded, par fried, frozen, prepared, heated in oven123
817Eggplant, cooked, boiled, drained, with salt123
818Eggplant, cooked, boiled, drained, without salt123
819Peas, green, canned, seasoned, solids and liquids122
820Onions, sweet, raw119
821Corn, sweet, white, canned, cream style, regular pack119
822Waterchestnuts, chinese, canned, solids and liquids118
823Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt117
824Pickles, cucumber, dill, reduced sodium117
825Pickles, cucumber, dill or kosher dill117
826Mushrooms, shiitake, cooked, with salt117
827Collards, cooked, boiled, drained, without salt117
828Peas and onions, frozen, cooked, boiled, drained, without salt117
829Collards, cooked, boiled, drained, with salt117
830Peas and onions, frozen, cooked, boiled, drained, with salt117
831Mushrooms, shiitake, cooked, without salt117
832Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt117
833Corn, sweet, yellow, canned, drained solids, rinsed with tap water116
834Beets, pickled, canned, solids and liquids115
835Peppers, chili, green, canned113
836Peppers, hot pickled, canned113
837Pickles, cucumber, dill or kosher dill112
838Onions, canned, solids and liquids111
839Peas, green, frozen, cooked, boiled, drained, with salt110
840Peas, green, frozen, cooked, boiled, drained, without salt110

811–840 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov