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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
811Seaweed, spirulina, raw
Vegetables and Vegetable Products
1273%
812Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1263%
813Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1263%
814Chayote, fruit, raw
Vegetables and Vegetable Products
1253%
815Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
1243%
816Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1233%
817Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
1233%
818Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1233%
819Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
1223%
820Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
1193%
821Onions, sweet, raw
Vegetables and Vegetable Products
1193%
822Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
1183%
823Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1173%
824Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
1173%
825Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
1173%
826Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
1173%
827Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
1173%
828Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1173%
829Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
1173%
830Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
1173%
831Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1173%
832Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1173%
833Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
1163%
834Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
1152%
835Peppers, chili, green, canned
Vegetables and Vegetable Products
1132%
836Peppers, hot pickled, canned
Vegetables and Vegetable Products
1132%
837Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
1122%
838Onions, canned, solids and liquids
Vegetables and Vegetable Products
1112%
839Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1102%
840Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1102%

811–840 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov