NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
601Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled296
602Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted296
603Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw295
604Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted295
605Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw295
606Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)295
607Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled295
608Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted295
609Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw295
610Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw295
611Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted295
612Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw294
613Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked294
614Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled293
615Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled293
616Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled293
617Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled293
618Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled293
619Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw293
620Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled293
621Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted293
622Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled293
623Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw293
624Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled293
625Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled292
626Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw292
627Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised292
628Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted291
629Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw291
630Beef, New Zealand, imported, flat, separable lean only, raw291

601–630 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov