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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Beverages — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
241Alcoholic beverage, tequila sunrise, canned
Beverages
100%
242Beverages, V8 SPLASH Juice Drinks, Orange Pineapple
Beverages
100%
243Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
100%
244Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
100%
245Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Beverages
100%
246Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
100%
247Beverages, V8 SPLASH Juice Drinks, Orchard Blend
Beverages
100%
248Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
100%
249Beverages, ARIZONA, tea, ready-to-drink, lemon
Beverages
100%
250Limeade, frozen concentrate, prepared with water
Beverages
100%
251Beverages, V8 SPLASH Juice Drinks, Fruit Medley
Beverages
100%
252Beverages, POWERADE, Zero, Mixed Berry
Beverages
100%
253Beverages, tea, herb, other than chamomile, brewed
Beverages
90%
254Beverages, tea, herb, brewed, chamomile
Beverages
90%
255Beverages, tea, green, brewed, regular
Beverages
80%
256Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
Beverages
80%
257Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
Beverages
80%
258Malt beverage, includes non-alcoholic beer
Beverages
80%
259Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
Beverages
80%
260Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
80%
261Whiskey sour mix, bottled, with added potassium and sodium
Beverages
70%
262Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
70%
263Strawberry-flavor beverage mix, powder
Beverages
60%
264Beverages, Energy drink, ROCKSTAR
Beverages
60%
265Lemonade, powder, prepared with water
Beverages
60%
266Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
50%
267Beverages, tea, green, ready-to-drink, diet
Beverages
50%
268Beverages, carbonated, cola, regular
Beverages
50%
269Alcoholic beverage, whiskey sour
Beverages
50%
270Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
40%

241–270 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov